How is this diet any different from any other ones?

sarge634

I just joined today and have tried many different diets and wanted others input as to how this diet is more effective than others? Please enlighten me ( :

Acg67

I just joined today and have tried many different diets and wanted others input as to how this diet is more effective than others? Please enlighten me ( :

This isn't a diet per se, but a tool to track your calories and macros. You can follow whatever diet plan you'd like and use this tool to track your caloric intake. In the end all diets work the same, through a calorie deficit. So however you want to achieve that deficit is up to you.