Silver Sneakers

msslimann
msslimann Posts: 122
edited November 2024 in Fitness and Exercise
Does anyone belong to the Silver Sneakers program? I joined it and supposed to go to the exercise class in the morning and don't know how to count it? Is it strength, flexibility, cardio or what ? The class lasts for 45 minutes. It uses a small ball, hand held weights, and also a band, plus you stand or sit and do some exercises with the legs and arms.

Replies

  • coraliethomas
    coraliethomas Posts: 336 Member
    hmmm, Ive never heard of it... perhaps ask your instructor?
  • dixielandsh
    dixielandsh Posts: 8 Member
    We have a program at our church that goes by the name Silver Sneakers. If it is the same program then it's probably going to fall under both...strength and low impact aerobics.
  • msslimann
    msslimann Posts: 122
    Thanks for the information dixielandsh.
    Do you know anything about Curves? I know I need to do some kind of exercise just trying to figure out what I can do and will stick with.
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