The AMAZING 4 Minute Workout! It works!

alxdeanda

http://pinterest.com/pin/85498092895907640/
Try this AWESOME workout with your partner, friends, or just yourself when you get up, get home from work, or even on a short break! It's only 4 minutes, and you can burn 300 or more calories from it, depending on how much you push yourself!
No excuses! :]

alxdeanda

<div style='padding-bottom: 2px; line-height: 0px'><a href='http://pinterest.com/pin/85498092895907640/' target='_blank'><img src='http://media-cdn.pinterest.com/upload/158048268142518673_Sw5gMVbC_c.jpg' border='0' width='467' height ='700'/></a></div><div style='float: left; padding-top: 0px; padding-bottom: 0px;'><p style='font-size: 10px; color: #76838b;'>Source: <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://vogueandcoffee.tumblr.com/post/7461176384/im-going-to-give-this-a-try-am-workout-sounds'>vogueandcoffee.tumblr.com</a&gt; via <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://pinterest.com/alevixen007/' target='_blank'>Alejandra</a> on <a style='text-decoration: underline; color: #76838b;' href='http://pinterest.com' target='_blank'>Pinterest</a></p></div>

alxdeanda

dang. sorry. thought the embedded thing would work...

Trail_Addict

It's called Tabata. If you aren't wanting to vomit at the end, you didn't go hard enough. Should only be done once, maybe twice per week (for those in great shape) due to the intensity of it.

alxdeanda

Thank you! It's awesome! I'd like to do it 3 times a week.
It's a great exercise! I'm so stoked! I found this on Pinterest, and didn't even think to search for the type, or name, of this kind of workout. Thanks for letting me know! I did some research and found other interval sets that I can do. This is so sweet!