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Strong lift 5x5 ?

aquarianpixi
aquarianpixi Posts: 131 Member
edited November 2024 in Fitness and Exercise
I heard about Strong lift 5x5 today and want to know if anyone here has done it and/or would recommend it. I'm not looking to get bulky. Just strong.

I'm currently reading the .pdf and wishing he'd just get to the point. lol.

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    It works, do it, its the best beginner program out there (imo). You won't get bulky without roids.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Have done it, am still doing it, love it.
  • ATLMel
    ATLMel Posts: 392 Member
    I'm glad you posted this. I'm working my way through NROLFW and I'm thinking of going to stronglifts after. I'm looking forward to hearing any feedback people have on it.
  • LittleMissNerdy
    LittleMissNerdy Posts: 792 Member
    I'm thinking about starting this next week. Any info would be great!
This discussion has been closed.

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