How many calories do I need?

gtunlimited

I've gone through atleast 6 calculators and they all come back at 2200-2400 to maintain so if I are 2600 - 2800 I should see gains. Why do I have people saying my maintenance would be 3000 and I should eat 3500? I'm 168cm tall, weigh 61.5kg, 26 year old male and workout weights training 3 days with two short cardio sessions a week.

Brandongood

Go with the 2400-2600 and weigh yourself and measure yourself once per week. If you see you need more, add em. If it works for you, go with it