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weight gain from weight lifting?

clohessy
clohessy Posts: 394 Member
edited November 2024 in Fitness and Exercise
I lifted weights yesterday. I started Chalene Extreme . I have a 3lb weight gain today! Really that much water weight in aday?

Replies

  • KPainter70
    KPainter70 Posts: 152
    Try weighing yourself once a week instead. There are so many things that can cause weight fluctuations!
  • ohpilot
    ohpilot Posts: 73 Member
    I think so. I started a new exercise program with a lot of weight training a couple months back and went up in weight and wouldn't budge for weeks. Then all of a sudden I dropped 5lbs :)

    Don't lose faith!
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