weight gain from weight lifting?
clohessy
Posts: 394 Member
I lifted weights yesterday. I started Chalene Extreme . I have a 3lb weight gain today! Really that much water weight in aday?
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Replies
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Try weighing yourself once a week instead. There are so many things that can cause weight fluctuations!0
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I think so. I started a new exercise program with a lot of weight training a couple months back and went up in weight and wouldn't budge for weeks. Then all of a sudden I dropped 5lbs
Don't lose faith!0
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