weight gain from weight lifting?

clohessy

I lifted weights yesterday. I started Chalene Extreme . I have a 3lb weight gain today! Really that much water weight in aday?

KPainter70

Try weighing yourself once a week instead. There are so many things that can cause weight fluctuations!

ohpilot

I think so. I started a new exercise program with a lot of weight training a couple months back and went up in weight and wouldn't budge for weeks. Then all of a sudden I dropped 5lbs

Don't lose faith!