We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Start/Stop on the HRM

Chiny
Chiny Posts: 321
edited September 2024 in Fitness and Exercise
I apologize, I know there are a LOT of HRM threads on here but not sure if this question has been asked before:

I have a question about my Polar F4 (or any other HRM for that matter)...for example today I went a combination of jogging/walking around my neighborhood. I hit start on the HRM and went for about 20 minutes. The minute I got back home I hit stop, came inside and THEN did a cool down. Should I be stopping my HRM after the cool down or right after the actual exercising like I did tonight? What about days I am just too burned out to do a cool down...my heart remains beating fast for a few minutes after I stop....

Replies

  • Chiny
    Chiny Posts: 321
    I apologize, I know there are a LOT of HRM threads on here but not sure if this question has been asked before:

    I have a question about my Polar F4 (or any other HRM for that matter)...for example today I went a combination of jogging/walking around my neighborhood. I hit start on the HRM and went for about 20 minutes. The minute I got back home I hit stop, came inside and THEN did a cool down. Should I be stopping my HRM after the cool down or right after the actual exercising like I did tonight? What about days I am just too burned out to do a cool down...my heart remains beating fast for a few minutes after I stop....
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I personally count from the time I begin my workout until I'm done stretching after my workout (and ready to hit the showers). I think it's a personal decision.
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    Same for me as Lauryn. My heart is still pumping and burning calories in that machine switching time.
  • Chiny
    Chiny Posts: 321
    Ok then I think I am stopping it too early and burning more calories than what is recorded
This discussion has been closed.