Getting healthier... mind body AND soul...

callmestephanie

"I, like so many others, have been touched by the sadness of cancer. I lost my best friend growing up to this terrible thing they call cancer. Now I'm determined to help raise money to keep others from experiencing the same thing. But I can't do it on my own. If you donate even $5 to the cause, you are helping give hope to children currently fighting as well as their family who's praying for a cure. Consider donating today, every little bit DOES count, and I promise it'll give you a good feeling."

Today I joined an event for St Baldricks. (http://www.stbaldricks.org/participants/mypage/551048/2012). This life style change isn't just about the weight... it's mind body and soul. I won't pester everyone, but please consider donating even a little bit and make your own mind and soul a little healthier

What have you done lately to get healthier mind or soul?