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HELP!! I'm stuck

fireflyangel22
Posts: 85 Member
I started my weight loss journey about 1 year ago and slowly lost 25 lbs over the first 6 months. Just before the holidays I started to plateau and have yet to start losing again. I have increased the number of days and length of time that I exercise. In the last month I've added some gentle weight training to my cardio routine. I've also eat back all my exercise calories and have tried to have some days when I eat about 200-300 more than my allotted calories in an attempt to keep my metabolism guessing. Luckily I have not gained any of the 25 lbs back, but I have not been losing either.
What other suggestions do you have to help me bust this plateau and get the weight falling off again?
What other suggestions do you have to help me bust this plateau and get the weight falling off again?
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