HELP!! I'm stuck

fireflyangel22
fireflyangel22 Posts: 85 Member
edited November 2024 in Motivation and Support
I started my weight loss journey about 1 year ago and slowly lost 25 lbs over the first 6 months. Just before the holidays I started to plateau and have yet to start losing again. I have increased the number of days and length of time that I exercise. In the last month I've added some gentle weight training to my cardio routine. I've also eat back all my exercise calories and have tried to have some days when I eat about 200-300 more than my allotted calories in an attempt to keep my metabolism guessing. Luckily I have not gained any of the 25 lbs back, but I have not been losing either.
What other suggestions do you have to help me bust this plateau and get the weight falling off again?
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