What are some good back stretching exercises?

RachelsReboot

I feel like I need to hang upside down! But I don't think I can manage that at the moment. Going to the chiropractor is not in my budget right now either so what are some good exercises to stretch the lower back.

RachelsReboot

bump, lost in just a few minutes!

alexisguardian

Some of the best back stretches I have found came from a yoga instructor. The poses are Cat pose, child pose (with my arms reaching out front), and the sphinx pose. You can look them up online and they are really easy to do.

TeaBea

Back stretches

http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches_2.htm

SageGoddess320

I agree with the above poster. Yoga helps me with my back tremendously!

BrianSharpe

superman

but don't forget your abs - they work in concert with the muscles in your backto support your spinal column