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how can i get back to running

kendall7187
kendall7187 Posts: 7
edited November 2024 in Motivation and Support
does any one have any running tips ? keen to try some differnt technics as im struggerling to get back into it

Replies

  • trysha1231
    trysha1231 Posts: 163 Member
    Try following the Couch to 5K program. It may be too basic for you, but it is a great way to ease back into it. Good Luck!
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