I am a new bee here anyone want to give some good ideas for

DeanaeB

Hello I am new here on MFP and just getting used to the program. Anyone with good ideas for the new be?

jenniferlynn2477

Read your labels for the nutrition content and stay within your calorie goals for the day. Remember you have to at least reach a certain amount or your body will go into starvation mode. Throw in some exercise, but your net calories still need to reach 1200 I want to think it is before going into starvation. I've found this site is easy to use and when you get used to putting down everything you eat/drink you think twice about what you buy at the store, LOL I even count my potato chips I eat to make sure I am not over indulging! You'll do great just following the program!