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I am a new bee here anyone want to give some good ideas for

DeanaeB
DeanaeB Posts: 3
in Introduce Yourself
Hello I am new here on MFP and just getting used to the program. Anyone with good ideas for the new be?

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  • jenniferlynn2477
    jenniferlynn2477 Posts: 39 Member
    Read your labels for the nutrition content and stay within your calorie goals for the day. Remember you have to at least reach a certain amount or your body will go into starvation mode. Throw in some exercise, but your net calories still need to reach 1200 I want to think it is before going into starvation. I've found this site is easy to use and when you get used to putting down everything you eat/drink you think twice about what you buy at the store, LOL I even count my potato chips I eat to make sure I am not over indulging! You'll do great just following the program!

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