Fruits vs Veggies

doctrk
doctrk Posts: 27 Member
edited November 2024 in Food and Nutrition
doing p90x and i just love fruit, veggies arent bad either, but i prefer fruit. i prob eat 4 to 5 pcs a day and likely have 2 servings of veggies.

what's best here?

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    vs?

    Eat plenty of both.
  • PlasticPsycho
    PlasticPsycho Posts: 111
    I agree :)
    I like fruits a bit more, but both are great and make you stay healthy :)
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    since I like to watch my sugar intake, yes even natural sugar, I try to stick to no more than 2 fruits a day but I get alll the veggies I want.
  • Amy_Lee_2012
    Amy_Lee_2012 Posts: 156 Member
    I eat both fruits and veggies, as many as I want :)
  • beckajw
    beckajw Posts: 1,728 Member
    I prefer fruit. However, as a type 1 diabetic, I have to limit my fruit intake. So, I eat more veggies than fruit. If I wasn't diabetic, I'd eat more fruit than veggies.

    I think we need both.
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