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Crystal Lite and other artificial sweetners

lottaheat
lottaheat Posts: 9 Member
edited November 2024 in Health and Weight Loss
Curious if anyone has opinions about artificial sweeteners and weight loss/appetite effects? I want to lose as much as possible as quickly as possible on a 1000-1250 calorie/day balanced diet, but miss sugar! Do you think these trigger hunger or stall weight loss?

Any dialog welcome!
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