Does Laser Tag count as exercise?

alex063287

I am playing laser tag tomorrow and was wondering if that counts as exercise? I mean I don't think you can run around but I will be moving fast. Let me know your thoughts!

runnercheryl

I'd say so. I've only done it once, but definitely got my heart rate right up. It was an arena with stairs (I don't know if they all have them), so there was lots of running from one storey to another.

greensnow

Yes!