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need some support/motivation

harleygirl6363
Posts: 426 Member
So I have been sticking to my 1200 calories a day maybe a tad below for the past week and I was doing good on losing weight however I have gained weight for some reason as of yesterday. Its depressing and I was just looking for a little motivation. TIA

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Replies
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So I have been sticking to my 1200 calories a day maybe a tad below for the past week and I was doing good on losing weight however I have gained weight for some reason as of yesterday. Its depressing and I was just looking for a little motivation. TIA0
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My opinion Is your calorie intake is to low, and your body went into starvation mode, so watever you ate stored as fat which cause you to gain weight0
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Is your tom near? Are you reataining water from eating too much sodium? Shanta may be right. How many calories are you burning a day through exercise? Remember this is a lifestyle not a race. Keep at it! So much of this is trial and error. Try upping your calories by 100-200 for a week and see what happens. Good luck- Cindy0
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Drink lots of water. The body fluctuates during the month. You will probably wake up again tomorrow and be on target!
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
I havent started excersie yet I wanted to start with the eating first which has been right around 1220 calories a day. I have also beendrinking about 10-15 glasses of water a day. I totally gave up soda and juice oh and liquor lol.0
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It has only been a little over two weeks and I have lost 10 lbs and I feel great. I think anyone can do it if they put their minds to and you really really have to want it to achieve it.
Good luck to everyone!:happy:0 -
you will deffin... do great keep it up and we are here for you0
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thanks for the support everyone I do really need it today. Im not feeling well and this whole diet thing is getting to me augh0
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