need some support/motivation

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harleygirl6363
harleygirl6363 Posts: 426 Member
in Motivation and Support
So I have been sticking to my 1200 calories a day maybe a tad below for the past week and I was doing good on losing weight however I have gained weight for some reason as of yesterday. Its depressing and I was just looking for a little motivation. TIA :(

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  • harleygirl6363
    harleygirl6363 Posts: 426 Member
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    So I have been sticking to my 1200 calories a day maybe a tad below for the past week and I was doing good on losing weight however I have gained weight for some reason as of yesterday. Its depressing and I was just looking for a little motivation. TIA :(
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    My opinion Is your calorie intake is to low, and your body went into starvation mode, so watever you ate stored as fat which cause you to gain weight
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    Is your tom near? Are you reataining water from eating too much sodium? Shanta may be right. How many calories are you burning a day through exercise? Remember this is a lifestyle not a race. Keep at it! So much of this is trial and error. Try upping your calories by 100-200 for a week and see what happens. Good luck- Cindy :heart:
  • angelinaz
    angelinaz Posts: 262
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    Drink lots of water. The body fluctuates during the month. You will probably wake up again tomorrow and be on target!
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
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    I havent started excersie yet I wanted to start with the eating first which has been right around 1220 calories a day. I have also beendrinking about 10-15 glasses of water a day. I totally gave up soda and juice oh and liquor lol.
  • DEBINH
    DEBINH Posts: 8 Member
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    It has only been a little over two weeks and I have lost 10 lbs and I feel great. I think anyone can do it if they put their minds to and you really really have to want it to achieve it.

    Good luck to everyone!:happy:
  • angel1face
    angel1face Posts: 110
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    you will deffin... do great keep it up and we are here for you
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
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    thanks for the support everyone I do really need it today. Im not feeling well and this whole diet thing is getting to me augh

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