skipping a day

kaseyAnne425
kaseyAnne425 Posts: 230
edited November 2024 in Fitness and Exercise
So I finished my second day of 30 DS level 1 last night, today I was just too busy after work and now its too late.. is it OK to skip one day during the week?? I know many people take Sundays off, but I don't want this to effect my results

Replies

  • kaseyAnne425
    kaseyAnne425 Posts: 230
    I also only experienced soreness with my arms, hope its working!
  • knucklescasey
    knucklescasey Posts: 69
    I also only experienced soreness with my arms, hope its working!

    i just started to. just finished day 2. i am sore all over girl. i find that doing it has helped the soreness.. (watch tomorrow i will be to sore to do it).. lol
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