help me lose this hip weight please?!

monicaxxrose

i've been eating pretty healthy and exercising for a few months, and i think i've only lost maybe lost a pound.. which seems like probably only water weight. i'm trying to lose weight faster and a lot more, not just casual slow weight. so i started counting my calories on saturday, but i still feel like it's not going to help. I'm currently 144, 19 years old and 5'3". I've got a somewhat wideset hips, not HUGE.. but I don't have a petite bone frame. I'm trying to tone up, get a little bit of muscle, and mostly just lose my little gut and my ANNOYING hip weight, which is my BIGGEST issue.
[it's not that I have A LOT of hip weight, it's just my wide hipset that makes it seem much worse]

How can I go about this for swimsuit season fast!?
My fitness Pal currently has me at 1360cal a day, and I'd say I exercise about 30mins 4x a week. I would go more but I have trouble breathing. All the other time, I'm usually out and about though, not just sitting around. HELP!

kleighsamboer

First off I don't think you are eating enough calories. Your body needs fuel to burn. It also depends on what you are eating. If you are eating a bunch of processed foods still you will probably have a hard time losing weight. Lots of fresh fruit and veg will make a huge difference. Also, eating things like avocados and oily fish will help because good fat combats bad fat. Hope this helps

monicaxxrose

well i'm not eating any processed foods, that much i already i knew i'm eating lots of fruits and veggies, watching my carbs, no sweets, eating protein, watching my sodium and fat, no fast food. but thank you!

Determined523

Do exericse on the stationary bike. Lunges, squats, zumba is amazing and does a lot of hip movements. I have it on my wii for when I can't get to the gym. But unfortunately, if you want to loose weight faster, you have to do a lot of cardio and make sure that you eat enough caloies and the right kind of calories.