Undereating...

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  • vickyclare96
    vickyclare96 Posts: 124 Member
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    Thanks to you guys i am now eating more :smile: I workout 4 times a week at an hour long each time and realised i wasn't eating enough :blushing: I now eat around 1600 cals each day :smile: :smile: Thanks so much guys :smile:
    This was mainly due to increasing what i had for breakfast and eating nuts during the day :smile:
    Thanks so much x
    Vicky x
    P.S Any more advice still wanted :laugh: :laugh: :tongue: :tongue: :happy: :happy:
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    i have eaten loads of fruit today but now i have gone over on my vit c and sugars :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :explode: :explode: :explode: :explode: seriously i can't win! before when i hardly ate it was saying ur under now it's saying ur over :explode: :explode:
  • rinalynn
    rinalynn Posts: 87
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    don't be so hard on yourself you are making good changes just watch the fruits you are eating. One day at a time.
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    Thanks x:blushing:
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    i know but it's annoying :laugh: :laugh:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    i have eaten loads of fruit today but now i have gone over on my vit c and sugars :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :explode: :explode: :explode: :explode: seriously i can't win! before when i hardly ate it was saying ur under now it's saying ur over :explode: :explode:

    It is ok, you will pee out the Vit C and the sugar cant be all that bad, if gotten thru fruits.

    I am so very proud of you for changing and listening!!

    In turn, you will teach US something one day, I Promise!!:flowerforyou:
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    Thanks guys,, i'm so glad i joined this site.. the people are so friendly :smile: :smile: :smile: :smile: :smile:
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    :smile: :smile: :smile: :smile: :smile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • vickyclare96
    vickyclare96 Posts: 124 Member
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    thanks so much guys .. just need last bit of advice.. any filling foods.... :bigsmile: :bigsmile: :bigsmile: :blushing: :blushing: :blushing: :sad:

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