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Hi I'm Krystle

Motivation4KB
Motivation4KB Posts: 68 Member
edited November 2024 in Introduce Yourself
Been going to the gym the past two weeks and have only lost 2lbs in week one.. I am on day 5 on Activtrax strength training at my local gym.. I don't see to many women lifting weights and I need motivation, i do find it from men when i see them lifting but i feel so out of place.. I need to know what else can i do besides what im doing now.. Does anyone have any advice?


THis is what im doing now: Bench press- 65 3sets 15 reps
Seated pullover 90 3 set 15 reps
bent over rear teltoid 10 3sets 15 reps
seated leg press 420 3sets 25 reps
wide stance leg press 210 2 sets 15 reps
wide grip pulldown 40 3set 15reps
sit down row 70 3set 15 reps
abs
walking 30minutes
elliptical 20 minutes

I weigh 350lbs i was 400lbs on March 2011 I have lost 50lbs and 30inches on my own .. I just need motivation and maybe some pointers to as what i can do , so i can start seeing better results

Replies

  • JSkinner72
    JSkinner72 Posts: 59
    Keep going and get that metabolism kickstarted. Good job so far!
  • Motivation4KB
    Motivation4KB Posts: 68 Member
    Keep going and get that metabolism kickstarted. Good job so far!

    Thank you! I stick with it everyday so far and i'm not giving up.
This discussion has been closed.

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