Hi I'm Krystle

Motivation4KB

Been going to the gym the past two weeks and have only lost 2lbs in week one.. I am on day 5 on Activtrax strength training at my local gym.. I don't see to many women lifting weights and I need motivation, i do find it from men when i see them lifting but i feel so out of place.. I need to know what else can i do besides what im doing now.. Does anyone have any advice?


THis is what im doing now: Bench press- 65 3sets 15 reps
Seated pullover 90 3 set 15 reps
bent over rear teltoid 10 3sets 15 reps
seated leg press 420 3sets 25 reps
wide stance leg press 210 2 sets 15 reps
wide grip pulldown 40 3set 15reps
sit down row 70 3set 15 reps
abs
walking 30minutes
elliptical 20 minutes

I weigh 350lbs i was 400lbs on March 2011 I have lost 50lbs and 30inches on my own .. I just need motivation and maybe some pointers to as what i can do , so i can start seeing better results

JSkinner72

Keep going and get that metabolism kickstarted. Good job so far!

Motivation4KB

Keep going and get that metabolism kickstarted. Good job so far!

Thank you! I stick with it everyday so far and i'm not giving up.