the more carbs I eat the hungier I am

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  • roymun60
    roymun60 Posts: 6 Member
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    me too, just had a high carb day and i feel hungry still, back to low carb tomorrow, more control there.
  • acpgee
    acpgee Posts: 7,703 Member
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    Simple carbs spike blood glucose. Your body then tends to overcompensate so a few hours later, your blood glucose is too low. The low blood sugar triggers renewed carb cravings.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    Hello ZOMBIE THREAD! But yea, when I was eating higher carbs, I wasn't truly full and satiated. With keto, I am.

    *Disclaimer; This is how it works FOR ME. Not in any way endorsing one eating plan over another*

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