calorie intake

PNOIZE
PNOIZE Posts: 44 Member
edited November 2024 in Food and Nutrition
I have been working out using INSANITY WORKOUT VIDEOS. I have set my calorie intake to 1800 a day. I normally burn off 1,000 or so a day depending upon the workout and how I feel. My question is, Is 1800 cal enough for a day or do I have to take more calories in? my goal is to lose weight but have a defined body. any advice?

Replies

  • PNOIZE
    PNOIZE Posts: 44 Member
    p.s. I started 5 weeks ago with the INSANITY. started @ 260 lbs. and is now @ 235 lbs
  • AntWrig
    AntWrig Posts: 2,273 Member
    p.s. I started 5 weeks ago with the INSANITY. started @ 260 lbs. and is now @ 235 lbs
    You want to consume 1800 calories. You burn 1000.

    That is only 800 calories for body functions.
  • _Ben
    _Ben Posts: 1,608 Member
    Moved to food and nutrition section
  • lisa28115
    lisa28115 Posts: 17,271 Member
    I have been working out using INSANITY WORKOUT VIDEOS. I have set my calorie intake to 1800 a day. I normally burn off 1,000 or so a day depending upon the workout and how I feel. My question is, Is 1800 cal enough for a day or do I have to take more calories in? my goal is to lose weight but have a defined body. any advice?

    YOU NEED TO TAKE IN MORE CALORIES
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