What should my goal weight be?

polz7

I'm 27 years old and 5'4 with a medium frame (?). I started here at around 150lb and decided that my goal weight should be 135, for no real reason, just sounded good. I've reached that goal but I still have a large tummy. Unfortunately my boobs have decided to get smaller. So my question is what should my goal weight be to get rid of my giant flobby tummy? Anyone around my age/height, what is your goal weight?

Thanks

Polina

edit to add: my work out routine right now is running 4x week (training for a 5K), pilates class 1xweek, work out video (yoga, pilates, kickboxing, etc) 1x week

Captain_Tightpants

You can figure it out by BMI
http://www.nhlbisupport.com/bmi/

For you: 108lbs would be the absolute low end of normal, bordering on underweight (wouldn't recommend this)
and 145lbs would give you a bmi of 24.9, the top of end normal.

So I'd say with a goal of 135lbs you're dead on target.

Eats_With_A_Fist_Returns

I wouldn't go down more than 5 more pounds or so. Have you considered going into maintenance mode with your diet, but changing your exercise routine to target the areas you want to change more?

spexy20

I'm 5'4 and currently 119lbs if that helps

scott091501

BMI is such a bogus way of determining a healthy weight. It takes no account of the type of weight you're carrying around. I say go until you're comfortable in your skin. There is no set in stone answer here.

jennifer52484

The weight is fine, now you just need to tighten. I am in the same boat. I'm 5'5" and 135lbs. I think the plan for me is to reduce my fat intake to reduce my body fat %. then I will have those abs I've been waiting for!

polz7

BMI is such a bogus way of determining a healthy weight. It takes no account of the type of weight you're carrying around. I say go until you're comfortable in your skin. There is no set in stone answer here.

That's my boyfriend says but I was hoping to have a number to aim for. Maybe you are both right and that's not the way to go about it.

polz7

The weight is fine, now you just need to tighten. I am in the same boat. I'm 5'5" and 135lbs. I think the plan for me is to reduce my fat intake to reduce my body fat %. then I will have those abs I've been waiting for!

Yes! Abs would be lovely. Thanks.

And thanks everyone. Think I'll stick around the same weight (or another 5 lbs or so) and just keep working out

LorinaLynn

Forget about a goal weight and add some strength training. My weight is the same as it was in July. My body isn't.

http://www.myfitnesspal.com/blog/LorinaLynn/view/same-weight-since-july-224635

krithsai

Hi Polina,
You are at the right weight spot...My friend, who is a fitness trainer keeps saying that you need to do core strengthening workouts to tone up. Core strengthening targets your spinal muscles, abdominal muscles, pelvic area and your back. Core strength will tone you over all. If you are stronger over all, I believe that the excess flab will come off.

Eats_With_A_Fist_Returns

There was a post a few days ago that had a ton of before and after pictures that showed the difference between tone and weight. Some were the same weight, but looked fitter after adding weight training, and others actually weighed more but were smaller and more toned after adding targeted weight training. From what I gather, BMI is only a useful measure if you're morbidly obese. (Like me.) If you've got the extra money, look into getting a trainer at a gym. They can help tailor-make a routine that will help you hit whatever goals you wanna hit. Good luck!

polz7

Lifting is for some reason my worst nightmare. I can run and do work out videos but for some reason I'm dreading lifting weights. Just seems so boring. But after reading all the responses looks like I'll have to start even a little bit if I want to get toned. Darn, I was hoping there would be a way around it. :P

polz7

Forget about a goal weight and add some strength training. My weight is the same as it was in July. My body isn't.

http://www.myfitnesspal.com/blog/LorinaLynn/view/same-weight-since-july-224635

WOW! You may have just convinced me with those pictures. You look amazing!

Tatyanne

BMI it's not very accurate.
You should go to a place were you can measure your % of body fat.
Check the below link for more information:
http://lowcarbdiets.about.com/library/blbodyfatcharts.htm

I can tell you that my BMI was always below 25, and I started with 34% body fat... Now I have 28% (It's not easy to lose body fat...most of people lose muscle when they start a diet, 'cause if you reduce your food quantity to much, your body turn to your muscles first...body fat stay's with you longer...

If you start exercising, your muscles will grow and that way, burn dody fat more efficiently, but they will weight more that fat...so at the begining you can even gain weigth (it happened to me). But your body starts to get shapped.
Belly fat it's the first to appear and the last to go...

So, my advice, start exercising. You'll need to do cardio exercises+strength training. Only after 30min of cardio exercise is that fat existent in our body starts to be burned, and used by the muscles.
You will also need to do lots of abs, crunches and localized exercices.

Below I wrote my training.
I already lost some weight, but I still need to lose more 11pounds and my problem is my bely as well.

Monday: cardio training
Tuesday: strength training
Wednesday: cardio training
Thursday: Rest
Friday: strength training
Saturday: cardio +strength training
Sunday: Rest

That is my training, and it works for me.
Sometimes I have some running competions at Sunday's. Next one will be 25th March, half marathon

LorinaLynn

Lifting is for some reason my worst nightmare. I can run and do work out videos but for some reason I'm dreading lifting weights. Just seems so boring. But after reading all the responses looks like I'll have to start even a little bit if I want to get toned. Darn, I was hoping there would be a way around it. :P

I'd rather run, too, but in addition to loving how lifting changed my body, it made my running better, too. I was running a 5k at a 9 minute mile pace in June before I started strength training, and at an 8 minute miles in October.

I just look at it like shaving my legs or flossing my teeth or coloring my roots. I don't necessarily enjoy it but the results are worth it. Plus, when you can increase the amount your lifting, it's a nice rush.

polz7

Lifting is for some reason my worst nightmare. I can run and do work out videos but for some reason I'm dreading lifting weights. Just seems so boring. But after reading all the responses looks like I'll have to start even a little bit if I want to get toned. Darn, I was hoping there would be a way around it. :P

I'd rather run, too, but in addition to loving how lifting changed my body, it made my running better, too. I was running a 5k at a 9 minute mile pace in June before I started strength training, and at an 8 minute miles in October.

I just look at it like shaving my legs or flossing my teeth or coloring my roots. I don't necessarily enjoy it but the results are worth it. Plus, when you can increase the amount your lifting, it's a nice rush.

Funny you mention the running thing. My first 5K was at 9:23's and I'm aiming for 8:45's for my second coming up in 2 weeks. Not sure how realistic I'm being considering I'm giving myself 2 weeks to train but we'll see. I'd like to be comfortable at 8 or below eventually though. I guess I'll go and figure out what all those scary looking machines at the gym are for.

melpap12

You and I are built the exact same way. Im 5'4" but started at 175lbs. I am now at 142. I set my goal weight at between 135 and 125. I too, dont know how low I should go.

melpap12

Also, what are your measurments???

polz7

Also, what are your measurments???

Have it written down somewhere at home - slacking at work now . I'll reply back with those later today when I get home.

ninerbuff

Find out what your lean body mass is. Take that number and divide it by 1 minus the bodyfat percentage you want to be. EX: if you want to be 20% body fat, then it would be 1-.20= . 80. This will give you the target weight to shoot for.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

melpap12

Mine are: waist 29 in, hips 37.5 i n and bust 36.5 in. Just to give you an idea of where Im at. I have lost 4.5 inches of my bust, 4.5 off my hips and 6 inches of my waist and 14 lbs since January 7th. I lost 19 lbs on my own before I started Visalus.

linzirussell

im not sure, i always struggle with this too. i think your goal weight sounds reasonable though, just see how u feel, being happy about yourself is more important than the number on the scale:)

also, if anyone can advise me on a goal weight id really appreciate it im a 20 year old female, started off at 282 and im now 168. my goal weight it 150 but i dont know if thats too low to maintain?

friends have been telling me i should stop focussing on weight loss and go into maintenance but i think my bmi is still overweight

i duno what frame/build i have, but my collarbones are starting to become visible if u look at my profile pic you'll get an idea of my shape/size, any help would be great x

EDIT: also im 5'10 and am currently doing weight training for 20 mins a day, nothin too hardcore but i just want to tone up a bit:)

melpap12

I just checked you BMI. Where you are right now is in the normal range. I think 150 sounds reasonable as a goal weight but only you can determine that. You look great in your profile pic btw.

linzirussell

oooo okay thanks! that makes me happy lol first time in my life im in the 'normal' range! 18 pounds isn't that much more, think ill just try and get to 150 and when i start feeling happier with my body then i'll stop.

i dont mind if i dont get to 150 tho cos id rather be heavier with muscle than lighter with no muscle! as long as im in the healthy range im happy! p.s well done on your loss! you look great and i think 135 is a reasonable goal for you WE CAN DO IT! x

melpap12

Thank you! Im a firm believer that skinny doesnt mean healthy and that curves are sexy We CAN do this!!!

kezziemc

The weight is fine, now you just need to tighten. I am in the same boat. I'm 5'5" and 135lbs. I think the plan for me is to reduce my fat intake to reduce my body fat %. then I will have those abs I've been waiting for!

Im 5"4 and 130lbs. I hover around the 130 but my body fat % ranges from 26.6% - 33.3%. Im aiming to reduce my fat back down to 26.6% as its creeping back up. when its higher my tummy wobbles but when its lower its more toned....so now you are at your goal try aiming for lower body fat % (assuming its not low already) or perhaps exercise to build muscle and tone and aim for set measurements. I often get heavier but thinner when I tone up.

I don't think there is always one goal to aim for. when I am at 140lbs I want to loose inches, when I am at 130lbs I want to lose body fat, when i am at 120lbs I want measure and fit into size 10 jeans, when I am 33.3% body fat I want to eat less sugar, when I am 145lbs I want to eat less calories, when I want to look nice for summer I aim to go to the gym 3 times a week....

just babbling now...sorry :ohwell:

polz7

Find out what your lean body mass is. Take that number and divide it by 1 minus the bodyfat percentage you want to be. EX: if you want to be 20% body fat, then it would be 1-.20= . 80. This will give you the target weight to shoot for.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

by that formula, I should be 125.8lbs (22% body fat).... this is a bit discouraging, I didn't think I needed to lose another 10 pounds.

ninerbuff

Find out what your lean body mass is. Take that number and divide it by 1 minus the bodyfat percentage you want to be. EX: if you want to be 20% body fat, then it would be 1-.20= . 80. This will give you the target weight to shoot for.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

by that formula, I should be 125.8lbs (22% body fat).... this is a bit discouraging, I didn't think I needed to lose another 10 pounds.

You don't. You up you lean body mass and the percentage of body fat changes.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

melpap12

i cant seem to figure it out. Can you help me? Im 5'4" and 141 lbs.

smbh45

i cant seem to figure it out. Can you help me? Im 5'4" and 141 lbs.

If you go to Fat2Fit site it has a calculator for many things including goal weight. First use the Military Body Fat Calculator and once you determine that it will ask if you would like to calculate your goal body weight. It will also help you determine appropriate goal body fat percentage.

http://www.fat2fitradio.com/tools/

melpap12

awesome thanks. Its says mine is 123 lbs. I was debating of a goal weight of 125-135. I guess 125 is reasonable.