Calorie reccomendation

cristinahope

Just wondering................... if I eat until satistfied throughout the day, but don't meet my suggested calorie level, should I eat something, even if I'm not hungry??? I've gotten pretty good at training myself to stop eating when I'm full, and sometimes I think your body should tell you how many calories you really need, by letting you know when you're hungry. Thoughts? Suggestions?? What do you do?

AshleyMaggard

Don't keep eating if you're not hungry.