Just For Today-Challenge

myohana4

My Challenge is Just For Today.

Just for Today, I promise to eat healthy and make wise eating choices. I am not going to concern myself with tomorrow or next week or next month.

Just for Today, I will remember that I deserve to be healthy and feel good.

Just for Today, I am not going to eat junk food.

Just for Today, I am going to get out and exercise.

What are you going to do, Just for Today?

2kidsmckinney

Just for Today, I will eat well balanced meals.

Just for Today, I will work out as hard as I can possibly handle.

Just for Today,I will take time for myself and family and put all my stresses aside.

Just for Today,I will do something nice for someone else.

myohana4

@2kidsmckinney. Love your goals!!! I just may have to borrow some of those!

2kidsmckinney

Thanks! You have some good ones yourself.

jbuffan218

Just for today I will walk on my treadmill for at least 30 minutes
OR
my 3 mile route outside if I get home before dark.
But just for today.......

myohana4

Just for Today - I will eat more fruits and vegetables.

myohana4

Just for today I will walk on my treadmill for at least 30 minutes
OR
my 3 mile route outside if I get home before dark.
But just for today.......

Did you do it?

Karenmm1960

Since January I have adopted the "Just for Today" attitude and it sure has made a difference in my life.

myohana4

Just for today, I will not go over my calorie goal.

Just for today, I will find time to exercise even if it is just a quick walk.

Pseattlegirl

LOVE THIS!

Just for today I'm not going to snack after 8:00 pm

Just for today I'm going to get moving.

naneshelton

Havent used this one b4! fab idea!

Just for today I will not snack in the evening...
Just for today I will not go over my calorie goal....

MzVonda

Just for today I will not be hard on myself......

Just for today I will make healthier choices.....

Just for today I will stick to my plan.....

Just for today I will not over eat......

Just for today I will not only work on a healthier me, but I will work on a spiritual me to allow peace in my life!

frankie8192

Just for today I will remind myself that this isn't just about me

Just for today I will eat not sweets. They trip me up.

Just for today I will remind myself that I am not alone on this narrow path to being healthy.

Just for today I will remember God is my strenght.:happy: :happy. :happy:

frankie8192

Just for today I can do all things through Christ who strenghtens me.

just for today I will learn how to do blogs and encourage others!

frankie8192

I really like this message board. Can it be accessed by my phone? I am kinda new at this

annams76

Just for Today I am going to make sure my school work gets done

Just for Today I am going make sure I sleep more than 5 hours

Just for Today I am going to only workout once (been doing 2-a-days)

Just for Today I am going to look in the mirror and remind myself of how beautiful I am

Thanks for this post!!

myohana4

Just for today...I will not eat any junk food.

Just for today...I will get all the laundry done and put away.

myohana4

I really like this message board. Can it be accessed by my phone? I am kinda new at this

I don't think so. Or if you can, I haven't figured that out yet. Let me know if you do.

TKHappy

Just for today....I challenged my self to increase my mileage during my runs, usually I do 3.5 miles (beginner here) so i set it at 5 miles!

I did 6!! And beat my time...I averaged a pace of 7:27 per mile...that's my best yet!!

EMagineBeingEMazing

...this is beautiful!

Pseattlegirl

Just for today I will not let things get to me...no matther how tired I am.

Just for today I will not eat when I get home from work at 10:30 pm

Glassgal01

Just for Today

I will get at leasy 30 minutes of exercise in.
I will go buy my vegetables from farmers market.
I will get ready for my work week that starts tomorrow.
I will play with my dogs.

daw_etc

The hardest challenge I can think of:
Just for today I will banish all negative thoughts.

MallRatMeg

Just for today I will run for 2 miles straight.
Just for today I will eat healthy
Just for today I won't eat junk food at night when I get hungry.

queenxpeaches

1 day at a time!

queenxpeaches

The hardest challenge I can think of:
Just for today I will banish all negative thoughts.

same here!

rockyshrode

Just for today I'll run just for the fun of it.

Just for today I promise to drop all the stress and negativity that follows me home from work and focus on being present in the moment. Happy. With friends and my little family {Sam + Leinie(kitty)}

chefswife_00

Just for today:

I will eat healthy
I will drink 8 ounces of water
I will work out with my girls
I will get outside and enjoy the sunshine

Happy Saturday everyone!
:flowerforyou:

myohana4

Just for today...I will remember that I deserve to be healthy and happy.

Ambr

Just for today I will study without eating junk food :P
Just today I would go for a walk
Just today I wont eat ice cream (this one is hard )

myohana4

Just for today, I will not go over my calorie limit.