yet another 30DS question

AmberJslimsAWAY

For those that are on it, or finished, when you first started could you muster up the strength to get through the entire video? I can not do EVERYTHING as hard as I push myself. Last night was my 3rd day (I've started this twice) and I have yet to do the side lundges on level 1, Towards the end, I can't repeat the cardio or strength for the second time... Am I just a wuss?!

Edit: I also went for a jog/walk for about 30 mins, before I did 30ds

Jenn728

I think it's important to realize you don't have to do the exercises to their ability. If you can't go into the full lunge, do part of it. If the weights are too heavy, put them down but still do the movements. Go at your own pace, but most importantly, don't give up!

AmberJslimsAWAY

I think it's important to realize you don't have to do the exercises to their ability. If you can't go into the full lunge, do part of it. If the weights are too heavy, put them down but still do the movements. Go at your own pace, but most importantly, don't give up!

I feel so weak because I can't get through the freaking workout!

Bikini27

Took me a week into level one to get all the way through it.
Level two is a different story, I'm usually on the floor crying.
And I haven't even *looked* at level three.

Just keep going, and cuss at Jillian. It helps

Shelbert79

I never did the side lunges, I felt like I was doing them wrong anyway! I would do alternate moves though, like a regular lunge or squats w/ the same weight moves.

Shelbert79

Oh and I was usually whimpering toward the end of each work out...I'm on Ripped in 30 now, still hard!

AmberJslimsAWAY

Took me a week into level one to get all the way through it.
Level two is a different story, I'm usually on the floor crying.
And I haven't even *looked* at level three.

Just keep going, and cuss at Jillian. It helps

I always pretend I'm punching her in the face during the punching squats BS she has you do

AmberJslimsAWAY

I never did the side lunges, I felt like I was doing them wrong anyway! I would do alternate moves though, like a regular lunge or squats w/ the same weight moves.

I'll try normal squats. The side squats feel weird, like you said, I feel like I'm doing them wrong.

creative1981

I think it's important to realize you don't have to do the exercises to their ability. If you can't go into the full lunge, do part of it. If the weights are too heavy, put them down but still do the movements. Go at your own pace, but most importantly, don't give up!

I agree. You can only do your best. I stick to the modified versions and even then I'm not sure if I am going as deep as her in the lunges (HATE lunges!) I think the most important thing is to try and hopefully you'll build your strength and flexibility up so you will be able to do the moves. That's what I'm going on anyway!

Bikini27

Took me a week into level one to get all the way through it.
Level two is a different story, I'm usually on the floor crying.
And I haven't even *looked* at level three.

Just keep going, and cuss at Jillian. It helps

I always pretend I'm punching her in the face during the punching squats BS she has you do

Ditto.
The anterior raises with the side lunge mess up my already jacked shoulder, so I just don't do them.
You'll get there gorgeous

Jenn728

I never did the side lunges, I felt like I was doing them wrong anyway! I would do alternate moves though, like a regular lunge or squats w/ the same weight moves.

This is a great idea!

creative1981

Level two is a different story, I'm usually on the floor crying.
And I haven't even *looked* at level three.

Just keep going, and cuss at Jillian. It helps

Yes!

monicaroozo

These answers are helpful as I am sure I'll have the same concerns. But I also have yet ANOTHER 30DS Question!!

How much jumping is a part of this program? (My downstairs neighbors complain if we make noise - so I know that jumping around at 6am would not be appreciated...)

Do you think this would be an issue with this program?

mickyjd

These answers are helpful as I am sure I'll have the same concerns. But I also have yet ANOTHER 30DS Question!!

How much jumping is a part of this program? (My downstairs neighbors complain if we make noise - so I know that jumping around at 6am would not be appreciated...)

Do you think this would be an issue with this program?

There are a few sets of jumping jacks - either modify it, or do what I do and exercise in your bare feet

creative1981

These answers are helpful as I am sure I'll have the same concerns. But I also have yet ANOTHER 30DS Question!!

How much jumping is a part of this program? (My downstairs neighbors complain if we make noise - so I know that jumping around at 6am would not be appreciated...)

Do you think this would be an issue with this program?

I live in a flat and have the same concerns. In level 1 there is quite a lot of jumping but it's only in short bursts. I try and stay as quiet as I can but I have noticed my downstairs neighbours haven't been as talkative of late! :ohwell:

mnishi

The hardest part for me is the arms, I have 5 lb weights and I think they're too much for me (my arms are dead about 10 min in) but I don't want to go out and buy more weights just cause I'm weak.

DeenieWeenie

I refuse to move on to level 3.. lol I can't master the lunges, I hate them. I'm doing both level 1 and level 2 in the same day too! :laugh: I have to get back on track though, I've missed way too many days! It does get a little easier and on some days I feel like I'm back on day one level 1. :grumble:

auroranflash

You guys have me excited to try this :>

OP - Don't be sad that you can't finish it, just know that you picked something that, each time you try, you will only get better at. And think of how accomplished you will feel when you finally get through the whole thing? You are getting stronger with each attempt. Let us know when you get there. :>

stef827

Like others have said modify the move. Just don't stop all together, you want the most from your workout I have to tell myself over and over "I can do anything for 20 mins, its only 20 mins" that helps me, lol! I am on level 3 now and it is no joke! A LOT of jumping moves and weights with A LOT of it! Level 2 was my favorite

AntShanny

I started back up again last night...I HATE Jillian. But after reading so many "success stories" I figured I'd give it another shot. I just get so bored doign the same thing day after day so I'm going to try and mix the levels up this time.

angied80

I bought the 30 day shred and did it for about a week. The only reason I stopped is becasuse I already have a pretty intense workout routine and did not want to overdue it. I am pretty inshape and I had a hard time going through it the first few days. Once I hit the 4th day it was easier. Once I get to where I want to be I plan on taking a few weeks off of my intense workout and doing a few weeks of just the 30 day shred only.

eellis2000

Maybe try doing the shred first and then running. you still might not get all the moves but at least you'll be warmed up for your run and get both exercises in. I went for a run last night (beginner) with the intention of doing the shred after and I couldn't do it I was too worn out from running.

spoiledmiss

lol I did my first 10 minutes today and it KILLED me! Glad I am not alone. I think I'm going to try 10 minutes a day and build up my strength because clearly I am not strong enough for this.

monicaroozo

These answers are helpful as I am sure I'll have the same concerns. But I also have yet ANOTHER 30DS Question!!

How much jumping is a part of this program? (My downstairs neighbors complain if we make noise - so I know that jumping around at 6am would not be appreciated...)

Do you think this would be an issue with this program?

I live in a flat and have the same concerns. In level 1 there is quite a lot of jumping but it's only in short bursts. I try and stay as quiet as I can but I have noticed my downstairs neighbours haven't been as talkative of late! :ohwell:

There are a few sets of jumping jacks - either modify it, or do what I do and exercise in your bare feet

Thank you both for the feedback!!!!

Ebwash89

I defnitely had to take breaks in between because it was so hard I got dizzy and sick. My heart rate was out of this world!

pcousins13Patricia

Took me a week into level one to get all the way through it.
Level two is a different story, I'm usually on the floor crying.
And I haven't even *looked* at level three.

Just keep going, and cuss at Jillian. It helps

I always pretend I'm punching her in the face during the punching squats BS she has you do

HAHAHA!!! You made me seriously LOL on that one!!

xo_morgan

i finished it fully the first day. but then the second day was a completely different story. I was so sore i had to stop it halfway through. The push ups at the beginning pushed me over the edge! :noway:

pcousins13Patricia

I didn't finish the whole workout either...and I have only tried it a few times.

Tebbspcad

I always pretend I'm punching her in the face during the punching squats BS she has you do
[/quote]

OMG So do I....it'sthe only way to get throught it I've been doing this about 6-7 weeks now & i'm on level 3 but there's still stuff I can't manage and I'm usually doing the 'easy' version of the exercise purely as I physically can't do it fast enough or to the degree they are doing it. As long as you give it your all you can't diss yourself for that!

rbn_held

I did day three level 1 this morning. All I have is five lbs weights so a couple of the exercises I have to put the weights down and do without them. And the second set of push-ups I have a hard time getting all the way thru. It'll get easier the longer you do it...I hope :-)

thetiwi1890

Modify the moves and take little breaks when you need to, and stick with level 1 for as long as you need! That's what I did and eventually I could do the harder moves (with the exception of the push-ups) and I could last the entire time! Best of luck, stick with it!!