Help Gaining weight and dont know why

Flsportsfan83

I have been following the calorie counter and have been under the calories that MFP has given me. I have been going down on a daily basis. The past two days I have gone up .2 pounds and .9 pounds. I ended 124 calories under my "goal" 2 days ago and 800 calories yesterday. I weigh myself every morning before I eat. I have done very well and am a bit confused at the sudden weight gain.

Anyone else have these issues?

I have been working out, but had a medical issue and cant go to hard until I get some test results back, but was losing weight even after the exercize was down.

nixirain

1st is 1st. Don't weight yourself every day. Water weight can make you fluctuate your weight. I can go up and down up to 2 pounds from day to day. I have seen some people go up and down 7 lbs in 1 day. If your diet is the same it is not fat you are gaining. Remember it take 3500 calories to gain or lose a pound.

I suggest to look at your diary and see what your sodium intake has been. I learned recently that it can cause a increase in water retention that can show on the scale.

Flsportsfan83

thanks for the input.

kevin_d77

I agree 100%. I weigh myself everyday just to see how things are going, but I never get discouraged if the gain is tiny! I usually vary around 2-2.5lbs from morning to evening! It depends on a variety of things. But dont get discouraged, youre doing great and still making progress. Dont sweat the slight variance!

imthelobster

I can go from 2-5lbs up/down within the course of a day. As long as you're trending down, it's a good thing! Officially weigh in once a week (or maybe even once every two weeks) and you'll see the loss. Day to day isn't a fair assessment for your body.

BradyMommy

I wouldn't worry too much about it. I weigh myself everyday in the morning to help keep me focused and from digging myself too deep a hole! But my "official" weigh in is on Sunday morning. From Sunday to Sunday is how I track my overall progress so the little ups and downs during the week don't stress me out (too much...)

I agree about the sodium though. I am SO sensitive to it. I will always weigh more the next day if I've had a lot of salt or processed foods (which are loaded with sodium). I've started tracking it in my food tracker so I can keep an eye on it during the day.

And WTG on the 37 pounds lost so far!! That's AWESOME!!

Flsportsfan83

I could not help myself and weighed in again this am. I think you guys are on to something with the sodium. I was down 1.5 pounds from yesterday am to this am. I think I will start doing the weekly weigh in's though.