High reps low weights?...
ickle77
Posts: 3
Hi all,
Really need some advice as I keep hearing different things and don't know what to believe!
I'm 5'4", 135lb GW 126lb - I want to incorporate some strength/resistance training into my workouts but can't seem to get to the bottom of the 'high reps low weights' vs. 'high weights low reps' debate!
I don't want to bulk up at all, just want some lean muscle tone all over to and lose the final 9lbs, so what's the best way to go?
All advice gratefully received
Really need some advice as I keep hearing different things and don't know what to believe!
I'm 5'4", 135lb GW 126lb - I want to incorporate some strength/resistance training into my workouts but can't seem to get to the bottom of the 'high reps low weights' vs. 'high weights low reps' debate!
I don't want to bulk up at all, just want some lean muscle tone all over to and lose the final 9lbs, so what's the best way to go?
All advice gratefully received
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