Exercise calories question

mumsanutter
mumsanutter Posts: 3,166 Member
edited September 2024 in Fitness and Exercise
Sorry I am new here and I can not seem to get my head around the calories I 'earn' from exercising:blushing: . Do I need to eat these or can I just stick to the limit that I have been set - although I am struggling with this today and need to find another 300 calories :drinker:

Thank you

Replies

  • mumsanutter
    mumsanutter Posts: 3,166 Member
    Sorry I am new here and I can not seem to get my head around the calories I 'earn' from exercising:blushing: . Do I need to eat these or can I just stick to the limit that I have been set - although I am struggling with this today and need to find another 300 calories :drinker:

    Thank you
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo


    says it all.

    I eat mine, and am doing well. Most of our biggest losers do too.
  • aprilvet
    aprilvet Posts: 724 Member
    Eat 'em! (or most, anyway!):heart:
  • mumsanutter
    mumsanutter Posts: 3,166 Member
    Thank you very much for replying - I now need to try and find 600 calories to eat before the end of today!!:embarassed:
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    I don't do this every time. I go more by the listen to my body, eat healthy, exercise philosophy. It works for me...some days I eat more some less. I think everyone is different.

    Best of luck!
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