Cheat days???
Replies
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I try and only do a cheat night I'll be good all day then eat what I want for dinner and drink some beer , I do this every Sat. Of course I have times when I do whole cheat weekend but not often0
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Hi, I am on Day 6 of my new routine that my trainer has set out and he has advised me to have 1 x 'refeed' per day where I double the normal calorie intake (which is 1200 cals per day spread over 4 meals all with protein). He said this will speed up my metabolism again so that my body does not get used to the low calorie intake. However, he did say don't waste the extra cals on junk, fast food, sugary foods etc and still include protein in each meal.... My 'refeed' is coming up this Saturday and I am already fantasising about what to have haha, but it is keeping me going! I am thinking pasta with salmon and a lovely glass of red wine!0
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I don't have regular cheat days, but I didn't worry about what I ate on my birthday or at my friend's dinner party. A little splurge once in a while doesn't hurt.0
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