Shred and zumba question

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I'm currently doing 30 day shred. Going to be finishing that up tomorrow, and then starting Ripped in 30. I'm wanting to add Zumba in 3x's a week. Is it better to do Ripped in 30 before or after Zumba, or does it not matter which order? Also, whats the best schedule for Ripped in 30? Everyday? 6 days on-1 off?

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  • SheriBethB
    SheriBethB Posts: 159 Member
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    bump
  • SheriBethB
    SheriBethB Posts: 159 Member
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    bump :smile:
  • wish21
    wish21 Posts: 602 Member
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    I was going to try to do Shred-2nd round , 2X a day and some cardio 3x a week. Well I tried ZUMBA Monday and loved it so much that I am only going to do ZUMBA 6-7days a week. Untill I get to about 15-30lbs down