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Shred and zumba question

SheriBethB
SheriBethB Posts: 159 Member
edited November 2024 in Fitness and Exercise
I'm currently doing 30 day shred. Going to be finishing that up tomorrow, and then starting Ripped in 30. I'm wanting to add Zumba in 3x's a week. Is it better to do Ripped in 30 before or after Zumba, or does it not matter which order? Also, whats the best schedule for Ripped in 30? Everyday? 6 days on-1 off?

Replies

  • SheriBethB
    SheriBethB Posts: 159 Member
    bump
  • SheriBethB
    SheriBethB Posts: 159 Member
    bump :smile:
  • wish21
    wish21 Posts: 602 Member
    I was going to try to do Shred-2nd round , 2X a day and some cardio 3x a week. Well I tried ZUMBA Monday and loved it so much that I am only going to do ZUMBA 6-7days a week. Untill I get to about 15-30lbs down
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