25lbs lost

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leanandmean2012
leanandmean2012 Posts: 179 Member
edited November 2024 in Health and Weight Loss
I'm approaching the two month mark since I've been dieting and I've dropped 25lbs so far. I started out dieting and walking, now I'm more focused on dieting and bike riding. I goal is to eventually be around 205lbs. Do you have any tips of how I can increase my overall health and new exercises?

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  • grnice
    grnice Posts: 96
    Congrats, that's awesome!
  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    Smaller caloric deficit. If fitness is your goal, figure out your TDEE and back off 20%. It will cut body fat and not so much affect lean muscle mass.
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