Fibre question?

Here_I_Am
Here_I_Am Posts: 44
edited November 2024 in Health and Weight Loss
Every day I am always over in my fibre. I was just wondering how concerned I should be about this as I am always within my calorie range.

Any comments are appreciated.

L.

Replies

  • rileysowner
    rileysowner Posts: 8,337 Member
    Fibre is good. In fact the default setting here is blow the recommended amount. People should shoot for 28 grams a day or more.
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