Problem Areas

millie_de
millie_de Posts: 55 Member
edited November 2024 in Fitness and Exercise
My biggest problem area is my inner thighs, I can't seem to lose the "fat pockets" there. Anyone else have this problem? Any exercises that help?

Replies

  • shanshepard
    shanshepard Posts: 30 Member
    yes ma'am same here ... and i am a short person so it doesnt sit well ... if you find the secret let me know
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    Yep... about 5 lbs from my ideal/goal weight but my thighs remain enormous in proportion to everywhere else.
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    Try youtube.com for great work out information

    http://www.youtube.com/watch?v=qW8Fj_Kw4ck
  • courtneye828
    courtneye828 Posts: 1
    Get a pilates DVD. I have a 10 minute solution one that has a very difficult leg workout with nothing but your body. Do lunges, squats and leg lifts (laying on your side). The best one I found is lay on your side like a leg lift. Kick your top leg back and then swing your leg to where your knee is to your chest (not all the way there but close). Weird to explain but sort of like your riding a bike backwards... ?... It will work it out and you will be sooooo sore!
  • maddiedog22
    maddiedog22 Posts: 116
    My biggest problem area is my inner thighs, I can't seem to lose the "fat pockets" there. Anyone else have this problem? Any exercises that help?
    [/quoteI

    Me too, some cellulite has gone away but still about the same size and not firmed at all(that I noticed)
  • amuhlou
    amuhlou Posts: 693 Member
    My thighs SUCK! They really want to hang on to the fat. Makes finding pants that fit properly pretty challenging. They are very very slowly starting to get smaller but it's pretty annoying.

    Remember you can't target fat burn. You can work out your legs and strengthen the thigh muscles but that won't ensure the fat will come off there. But when it DOES come off, you will see muscle definition from the work you've done.
  • SqautsAndOats
    SqautsAndOats Posts: 65
    hiit, and squats and dead-lifts
  • ehg87
    ehg87 Posts: 430 Member
    jumping sumo squats
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    Probably my favorite...


    Hands and knees on floor, put a weight behind your knee, squeeze it in place as you lift your foot towards the ceiling. LOVE!!! Totally works the hammies and glutes!
  • jadedone
    jadedone Posts: 2,446 Member
    Try the 200 Squats challenge, and make some of the squats pile squats.

    http://www.twohundredsquats.com/
  • julie20012
    julie20012 Posts: 16
    My biggest problem area is my inner thighs, I can't seem to lose the "fat pockets" there. Anyone else have this problem? Any exercises that help?

    Please don't ask me about "inner thighs" another pair off jeans in the bin because of my Inner thighs. LOL!
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    My thighs SUCK! They really want to hang on to the fat. Makes finding pants that fit properly pretty challenging. They are very very slowly starting to get smaller but it's pretty annoying.

    Remember you can't target fat burn. You can work out your legs and strengthen the thigh muscles but that won't ensure the fat will come off there. But when it DOES come off, you will see muscle definition from the work you've done.

    This.
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