Gatorade G Series Fit?

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emcohen
emcohen Posts: 46
edited November 2024 in Food and Nutrition
I recently started marathon training and today is my run + strength day. In fear of being hungry and running out of fuel, I bought one of the G Fit 01 bars to try out. Does anybody use these G Series products and...what do you think? I wondering if it will make any difference.

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  • jsapninz
    jsapninz Posts: 909 Member
    I have recently read articles that say a glass of cholocate milk is actually the best "recoup" thing you have have after an intense work out, most Gatorade/powerade/etc drinks are LOADED with sugar and crap you don't need. I haven't heard much about energy bars but I would assume it is similar.

    You may be a victim of good marketing :)
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