I'll be over my calorie goal today.

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  • LadyLeBlancWA
    LadyLeBlancWA Posts: 1 Member
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    are you keeping track of your feelings as well as your food? i.e., I ate this & then I felt like this. This a very important part of the food journal. example: I ate peanut butter and then felt gross, guilty, and sluggish - I just wanted to nap or I ate peanut butter and felt awesome, it was legendary and I think I'll do it again tomorrow. Also, the after effects from food can show up more than 24 hrs later so the feeling part can identify patterns that also aren't immediate.
  • Reama5
    Reama5 Posts: 22 Member
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    Good tip!

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