Lackof energy, weakness. D:

katesnewbody
Posts: 62 Member
I am not overweight, but I'm trying to shed some pounds for bikini season this summer, ahaha, you know! XD
This is my ninth day on my diet and exercise routine. I am recommended to eat 1500 cals to lose weight. I always walk for one hour at some point during the day, which earns me a few extra calories, so I often end up consuming about 1650 calories altogether.
However, I have found myself getting very physically tired and drained these past few days. I find myself just forcing myself through my crunches and squats in the morning.
I am also VERY moody and snappy for no good reason in the afternoons, when I don't eat as much as in the morning or evening. Am I over-excersing, or eating TOO little? SHOULD I be feeling this tired and cranky while trying to lose weight?
This is my ninth day on my diet and exercise routine. I am recommended to eat 1500 cals to lose weight. I always walk for one hour at some point during the day, which earns me a few extra calories, so I often end up consuming about 1650 calories altogether.
However, I have found myself getting very physically tired and drained these past few days. I find myself just forcing myself through my crunches and squats in the morning.
I am also VERY moody and snappy for no good reason in the afternoons, when I don't eat as much as in the morning or evening. Am I over-excersing, or eating TOO little? SHOULD I be feeling this tired and cranky while trying to lose weight?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions