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Weights vs. No weights

ConsMom
ConsMom Posts: 8
edited November 2024 in Motivation and Support
A week or so a go I saw a post that had a lot of before and after pics showing weight loss/gain with those who lifted weight and those who did not. I have tried to go back and find that post but without any luck. If you are the post-er or if you happen to land upon it, can you please repost here for me? Thank you!
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