Cut off time

2»

Replies

  • terri0527
    terri0527 Posts: 678 Member
    What is this cut off time of which you speak?


    some ppl seem to not want to eat after a particular time of night..was just wondering about other ppl's ideas on this. of course i totally agree that if you are hungry and still have remaining calories to use..late snacking is not a problem...just like in everything else..it's diff strokes for diff folks...thx for the responses :-)
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    I cut off at 7:30...even set an alarm on my phone to remind me that pops up with a text: THE KITCHEN IS CLOSED!

    Cute idea!!
  • bcc112986
    bcc112986 Posts: 362 Member
    Two hours before bedtime.
  • mochomito
    mochomito Posts: 81 Member
    I do have a cut off time - it's nothing after 8pm.

    I used to eat before bed - and I found out that I would actually choke at night - woke up several times coughing and choking almost vomiting. So I don't eat right before bet - I usually go to bed around 11pm or midnight.
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    Usually at dinner around 7:30. Then I exercise after, so I am not hungry after that. I just drink water for the rest of the night.
  • ninerbuff
    ninerbuff Posts: 49,050 Member
    When I'm asleep :smile:
    This.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    It's midnight here, I just finished my last snack and I'm about to go to bed. So yeah, just before I get into bed. LOL
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    When I'm asleep :smile:

    Was thinking this exact thing.
  • atjays
    atjays Posts: 797 Member
    I try to make my cut off time 8pm, considering I usually go to sleep around 12-1am and my last lunch break at work is 7:30pm. I like there to be a several hour gap between last meal and bedtime.
  • Redapplecandie
    Redapplecandie Posts: 171 Member
    I keep a warm pot of chocolate beside the bed in case i wake up hungry... then I can just grab a bed bug and coat it in chocolate fondue :)


    :laugh:
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    I don't like crumbs in the bed, so as soon as I get into bed, that's it for food.
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    Around 9.
  • BlackRangerX
    BlackRangerX Posts: 133 Member
    Right before I go to sleep. Usually a slow digesting protein like casein protein and/or cottage cheese. Sometimes I mix the two which combined taste like pudding. It's not Bill Cosby pudding, but it's good..
This discussion has been closed.

Categories