First day of tracking food has been a learning experience.

danasings

Thanks so much everyone! I'm learning so much I didn't know. This food tracking thing is really going to help me out a lot along with the community. Bananas are bad too? I have one everyday. lol Also, just checked my granola bars I have every morning. They have 23g of carbs each! I won't be buying those anymore! Didn't do good with exercise or water today. I was doing alot of errands since it was my day off. I did park far from every stop I had to make though. :happy: And didn't go thru any drive thrus at all.

Since I'm new... what is a ticker? and why do some say... bump?

I would suggest checking the grams of sugar in foods rather than the grams of carbohydrates to start...