DIETING IS THE PENALTY FOR EXCEEDING THE FEED LIMIT

lorelai63
lorelai63 Posts: 417 Member
edited September 18 in Health and Weight Loss
SLOW DOWN, It will pay off in the end! Take time eating your food, aim to taste it, chew it properly, placing the fork down after each mouthful, drinking sips of water at regular intervals to help with digestion.

Replies

  • lorelai63
    lorelai63 Posts: 417 Member
    SLOW DOWN, It will pay off in the end! Take time eating your food, aim to taste it, chew it properly, placing the fork down after each mouthful, drinking sips of water at regular intervals to help with digestion.
  • Erica92627
    Erica92627 Posts: 576
    Nice tip that people generally do not follow
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Soooooo true....I've definitely take the time to enjoy what I'm eating now and I'm feeling satisfied with the smaller portions. I probably ate twice as much before because I always ate on the run and just shovelled it in.............YUCK!!!
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