Tired Legs~~~~

kcnjason
kcnjason Posts: 35 Member
edited November 12 in Fitness and Exercise
I run a childcare and I am constantly on the go. Once the day is over and dinner is done, I feel exhausted and my legs feel heavy and weak. I'm a small person, 5'5 and 110 so it's not cause from excess weight. Is it because I need a good walk or excercise? I'm wondering if I got in some fitness it would perk me up but it's so hard because my legs feel so tired I feel like I just need to sit. Suggestions?

Replies

  • leadoff
    leadoff Posts: 136 Member
    I teach and coach softball at the high school level, so I am on my feet quite a bit as well. The best thing I can do at the end of my work day is get some exercise under my belt. No matter how dog tired I feel at the end of the work day, I always feel exhilarated after a good run or hard workout.

    IMO, exercise will benefit you by giving you more energy in the long run!
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