Having Problems, HELP!!!
Replies
-
I just looked at your diary... I suspect you aren't eating nearly enough. There are days when you have 300, 400 and up to 700 calories leftover! The goal is to get the bottom number as close to zero as possible (and I truly believe you'd probably benefit from upping your calories and eating most, if not all,of your exercise calories back).
ill start taking this advice, thanks0 -
the days when i dont eat lunches or breakfast is because where i work midnights, i will go home and sleep until anywhere from 2pm til 4 pm, and as far as snacking i do snack a lot yes but thats because im not that hungry, i can't hardly ever eat an actual meal thru out the daytime, even on my days off
Are you getting enough sleep?? Also very important :yawn:
http://www.examiner.com/sleep-health-in-detroit/lack-of-sleep-may-hinder-weight-loss-efforts0 -
the days when i dont eat lunches or breakfast is because where i work midnights, i will go home and sleep until anywhere from 2pm til 4 pm, and as far as snacking i do snack a lot yes but thats because im not that hungry, i can't hardly ever eat an actual meal thru out the daytime, even on my days off
Are you getting enough sleep?? Also very important :yawn:
http://www.examiner.com/sleep-health-in-detroit/lack-of-sleep-may-hinder-weight-loss-efforts
probably not, but not only are working nightshifts against me but i have a 3 year old who keeps me up sometimes, i can only take her to daycare 3 days a week, the rest of the time shes with me, so i dont get much sleep lol, but on my days off i try to go to bed earlier and make up some of it0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions