126 calories to go

Erica92627
Erica92627 Posts: 576
edited September 18 in Health and Weight Loss
I just ate dinner and still have 126 calories. I'm either at or just slightly passed protien and other nutrients. 126 off is not too bad is it? I had my 8 glasses of water. I'm not hungry so I don't want to eat just to eat.
Any suggestions?

Replies

  • Erica92627
    Erica92627 Posts: 576
    I just ate dinner and still have 126 calories. I'm either at or just slightly passed protien and other nutrients. 126 off is not too bad is it? I had my 8 glasses of water. I'm not hungry so I don't want to eat just to eat.
    Any suggestions?
  • brunion
    brunion Posts: 60 Member
    just cuz you got calories left in the bank don't mean you have to eat them save them for a rainy day:bigsmile: good job.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I agree with brunion.

    ~Joanna:flowerforyou:
  • Erica92627
    Erica92627 Posts: 576
    should i or did i mention that i'm 'allowed' 1200 . I was curious because i don't want to be deficiant. Hey tomorrow family cooking so I can make up the 126 then :tongue:
  • banks1850
    banks1850 Posts: 3,475 Member
    What people fail to elaborate on is that 1200 calories isn't the absolute. It is merely a guideline. If you are a smaller person that needs less calories in general, then your starvation limit probably is lower then 1200. I.E. if your suppose to eat 1200 a day, then 1200 won't be the line where your body goes into starvation mode, ESPECIALLY if you space your calories out through the day and keep your metabolism on an even keel.
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