We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

weight lifting

lovedbyGod2
lovedbyGod2 Posts: 23
edited September 2024 in Fitness and Exercise
After taking a few weeks off, I got back inth the gym on Saturday, took the Body Pump (weight lifting class) and I was suprised that my body picked up right where it left off. I grabbed lighter weights thinking that because of the time off, I would need to restart - nope, I had to stop in the middle of class several times and go get heavier weights!!!

Way to go body!
:drinker:

Replies

  • lovedbyGod2
    lovedbyGod2 Posts: 23
    After taking a few weeks off, I got back inth the gym on Saturday, took the Body Pump (weight lifting class) and I was suprised that my body picked up right where it left off. I grabbed lighter weights thinking that because of the time off, I would need to restart - nope, I had to stop in the middle of class several times and go get heavier weights!!!

    Way to go body!
    :drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Way to go - glad you are back!
This discussion has been closed.

Categories