What is the average calorie intake for everyone?

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  • fteale
    fteale Posts: 5,310 Member
    I am on 1500 net (maintaining) plus exercise cals, which are between 3-500 5 days a week.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i eat 1845 on rest days, and u to 2500 on exercise days. i lose 1-2 pounds a week, depending on how strictly i stick to my plan
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