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Sad fat kid here

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Replies

  • s3fields
    s3fields Posts: 2
    Well now ya got me! : ) My sister and daughter are starting today, We can all do it together. My best stress technique is to get out and move or start writing something that redirects my attention.
  • DAMNCHARLIE
    DAMNCHARLIE Posts: 569
    Sure add me, hopefully I can be some support
  • mrssmith422
    mrssmith422 Posts: 1
    Stay positive, make small efforts everyday for a form of exercise even if it is arm and leg exercises on the floor watching tv.If you have a smart phone use it to your advantage!!! The moble app for my fitness pal is awesome, I also use skimble workout trainer and love it!!!!!!!!!!!!!!!!! There are thousands of workouts at differednt intensity levels and lengths! You can do it!!!!!:wink:
  • DIANEB2
    DIANEB2 Posts: 5 Member
    You have a friend here one Irishman to another will be your FP to help support you on your journel :smile:
  • jennibell81
    jennibell81 Posts: 61
    I'm new on MFP too! Just started a week ago...You can add me as well!! :happy:
  • msmorgiep
    msmorgiep Posts: 6
    I could use a friend.
  • Switty_Kitty
    Switty_Kitty Posts: 532 Member
    Turn that stress eating into stress walking, or stress push ups! And...feel free to add me!
  • revadiana
    revadiana Posts: 97 Member
    request sent :-)
  • shamdi
    shamdi Posts: 9
    I've just started here myself. I'll add you :)
  • norabeth
    norabeth Posts: 176 Member
    add me
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
    Welcome! Friend me if you like................former Buffalonian here............lol!
  • katiew00t
    katiew00t Posts: 164
    Request sent. Don't be sad.

    sadPanda.jpg

    I was seriously thinking about posting a pic of a sad panda. OP, add me as a friend! I'll cheer you on :):flowerforyou:
  • SharleenSeas
    SharleenSeas Posts: 6
    I'm here and will listen! Everyone needs a hand. Remember, it is our responsibility to love and trust ourself first. Then, we are capable to love others, unconditionally.
  • Jgen62
    Jgen62 Posts: 66
    Welcome!!! Add me if u want...
  • ThatCindyGirl
    ThatCindyGirl Posts: 26
    Feel free to add me :) The more the merrier!
  • mjean2003
    mjean2003 Posts: 1
    Please think about changing your tag name.
    Starting out with an optomistic and positive attitude is half the battle. By writing a positive twist to your name you will begin to believe in yourself and then your efforts to change will start to take hold.
    My own approach is baby steps, I don't expect instant miracles, I forgive myself when I mess up and I keep going, every week I add one or two new changes such as drinking more water or walking 10 minutes. When the week is up and I have kept up my newest good habit , I add another. I am trying not to think too much about the things I am going to do without and focusing on the healthy habits I am going to add that will help me to feel satisfied and motivated.
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