beginner runner

Options
lsilly15
lsilly15 Posts: 137 Member
in Fitness and Exercise
So I am already negative for my calories because I caved and enjoy a tasty peice of cake. Shame on me!
I just recently started running/walking for abour 1-2 miles daily and i burn around 350-400 calories. What else could I do to boost my workout? I have to take my dog with me so their are some limitations. I only have the track and my house to work with. Anysuggestions

Replies

  • Heather2784
    Heather2784 Posts: 124 Member
    Options
    Running in areas with incline, if it's an option. I run on a treadmill, so I can choose to do so. Just a slight increase in the amount of incline I'm doing boosts the calories I'm burning.
  • Quickster34
    Quickster34 Posts: 209 Member
    Options
    Intervals or HIIT, i.e run faster for 30sec then jog for 1min and repeat that cycle for a set time, obviously you can change your interval times this is just a simple example

Categories