whats healther????

angel1face

ok so i have been skipping from one thing to another,

whats more healthier for you couscous, white rice, or pasta??

DOES ANYONE KNOW THE CALOREI INTAKE FOR EACH OF THEM PER 1 CUP SERVING??
thanks so much..

angel1face

ok so i have been skipping from one thing to another,

whats more healthier for you couscous, white rice, or pasta??

DOES ANYONE KNOW THE CALOREI INTAKE FOR EACH OF THEM PER 1 CUP SERVING??
thanks so much..

adopt4

couscous is lower cal and better for you. dont' know the cals but you can look them up on MFP you know. "generic couscous" etc.

example, 1 cup cooked:
couscous - 176 cals
white rice - 205 cals
spaghetti noodles - 197

VballLeash

What about brown rice? Much healthier than white rice and I like the taste too! :happy:

~Leash

angel1face

wow thank you so much! i have to stock up on couscous now i love that stuff lol

breezysoul

Cous cous is best, but try to get used to brown rice and whole wheat pasta. After a while you'll enjoy them more than the white stuff and you won't have to give anything up.

PHOENIX816

There is a whole wheat cous cous as well that is tasty. Hodgson Mills brand.