whats healther????

angel1face
angel1face Posts: 110
edited September 19 in Food and Nutrition
ok so i have been skipping from one thing to another,

whats more healthier for you couscous, white rice, or pasta??

DOES ANYONE KNOW THE CALOREI INTAKE FOR EACH OF THEM PER 1 CUP SERVING??
thanks so much..

Replies

  • angel1face
    angel1face Posts: 110
    ok so i have been skipping from one thing to another,

    whats more healthier for you couscous, white rice, or pasta??

    DOES ANYONE KNOW THE CALOREI INTAKE FOR EACH OF THEM PER 1 CUP SERVING??
    thanks so much..
  • adopt4
    adopt4 Posts: 970 Member
    couscous is lower cal and better for you. dont' know the cals but you can look them up on MFP you know. "generic couscous" etc.

    example, 1 cup cooked:
    couscous - 176 cals
    white rice - 205 cals
    spaghetti noodles - 197
  • VballLeash
    VballLeash Posts: 2,456 Member
    What about brown rice? Much healthier than white rice and I like the taste too! :happy:

    ~Leash :heart:
  • angel1face
    angel1face Posts: 110
    wow thank you so much! i have to stock up on couscous now i love that stuff lol
  • breezysoul
    breezysoul Posts: 159 Member
    Cous cous is best, but try to get used to brown rice and whole wheat pasta. After a while you'll enjoy them more than the white stuff and you won't have to give anything up.
  • PHOENIX816
    PHOENIX816 Posts: 2
    There is a whole wheat cous cous as well that is tasty. Hodgson Mills brand.

    189620.png
This discussion has been closed.

Categories