Running -

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TaniaMcCormick
TaniaMcCormick Posts: 60 Member
in Fitness and Exercise
Hi! :)

Sooo.. what is the best way to start running? How many days a week? Any sugestions of a running program?

Thank you so much :D
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Replies

  • kgarman
    kgarman Posts: 61 Member
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    C25k. Get fitted for proper shoes from an actual running store.
  • trysha1231
    trysha1231 Posts: 163 Member
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    Yup! Couch to 5K is the way to go.
  • IveLanded
    IveLanded Posts: 797 Member
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    C25k. Get fitted for proper shoes from an actual running store.

    THIS!

    When I started running I just grabbed some cheap shoes at TJMaxx and it was a huge mistake! I love my running shoes now!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I am loving the c25k program. I'm on week 7 and ran 2.5 miles today in 25 minutes, something I definitely couldn't have done 7 weeks ago! Check it out online, download an app if you've got a smart phone. You run 3 days a week, alternating running & walking, gradually increasing the running each week. I love it!
  • tbresina
    tbresina Posts: 558 Member
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    Agree with everyone's post so far. I did not know about c25k but I just started joggin slowly for a block, walk fast for a block and I continued this til I could do jog 2 block, walk 1 and now I can jog a full mile 1/2 without stopping.......it totally gets easier just don't give up! Also get the right accessories, good shoes and comfortable clothing makes all the difference!
  • tbresina
    tbresina Posts: 558 Member
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    C25k. Get fitted for proper shoes from an actual running store.

    THIS!

    When I started running I just grabbed some cheap shoes at TJMaxx and it was a huge mistake! I love my running shoes now!

    Which shoes did you end up with that you love? I have Nb and love em but any suggestions would help!
  • Reckabek
    Reckabek Posts: 487 Member
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    C25k
  • TaniaMcCormick
    TaniaMcCormick Posts: 60 Member
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    http://www.c25k.com/

    This one? I've started this program this week, luckly it's the one you're all recomending :D Thank you!

    I've done the big mistake of trying to run two days on a row though... it was painful :P
  • mmk137
    mmk137 Posts: 833 Member
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    I wish I had known about c25k when I started running last year.

    It's a great program. I've got my sister using it.

    I can run 5k easy now. I'm using b210k (bridge to 10km), which obviously helps you to get to 10k.

    good luck.
  • Fit4Evolution
    Fit4Evolution Posts: 375 Member
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    i just started a month ago.. i have a schedule i follow now . check out this site download the pdf 10 weeks to your first 5k at
    www.competitor.com/5kblaster
    I am on week 4 now .. and making lots of progress
  • Tim249
    Tim249 Posts: 46 Member
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    Here's the c25k site (though there are many others with the information) http://www.coolrunning.com/engine/2/2_3/181.shtml

    And the apps (or podcasts, if you don't have a smartphone) are really helpful. I'm also on week 7 and couldn't imagine running 2.5 miles nonstop when I started out.

    As was mentioned, get proper shoes from a real running store. About 3 weeks in I thought I might have to stop until I lost a little more weight, but I went ahead and bought good shoes and they all but "cured" my shin splits and aching joints. Don't just buy a pair of running shoes from an average sporting goods store--take the time to go to a runner's store for sure! (they should do a quick video analysis of your running gait free of charge to help recommend the right shoe)

    There is a C25K group here at MFP, and a page on Facebook. And coolrunning.com had a nice community as well. Lots of support out there!
  • Fit4Evolution
    Fit4Evolution Posts: 375 Member
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    http://running.competitor.com/2011/09/training/blue-print-10-weeks-to-your-first-5k_37775

    found the correct link!
  • Shelbe71
    Shelbe71 Posts: 7 Member
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    Hi,

    I done my first run today using the Couch To 5K app. I never thought I would ever go running, can't wait until Saturday for my next run.

    Good luck
  • TaniaMcCormick
    TaniaMcCormick Posts: 60 Member
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    http://running.competitor.com/2011/09/training/blue-print-10-weeks-to-your-first-5k_37775

    found the correct link!

    I'm going to have a look, thank you :D
  • TaniaMcCormick
    TaniaMcCormick Posts: 60 Member
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    Here's the c25k site (though there are many others with the information) http://www.coolrunning.com/engine/2/2_3/181.shtml

    And the apps (or podcasts, if you don't have a smartphone) are really helpful. I'm also on week 7 and couldn't imagine running 2.5 miles nonstop when I started out.

    As was mentioned, get proper shoes from a real running store. About 3 weeks in I thought I might have to stop until I lost a little more weight, but I went ahead and bought good shoes and they all but "cured" my shin splits and aching joints. Don't just buy a pair of running shoes from an average sporting goods store--take the time to go to a runner's store for sure! (they should do a quick video analysis of your running gait free of charge to help recommend the right shoe)

    There is a C25K group here at MFP, and a page on Facebook. And coolrunning.com had a nice community as well. Lots of support out there!

    where can I dowload the app? :) I've got some comfortable shoes :D
  • CrazyHedgehog
    CrazyHedgehog Posts: 30 Member
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    As was mentioned, get proper shoes from a real running store. About 3 weeks in I thought I might have to stop until I lost a little more weight, but I went ahead and bought good shoes and they all but "cured" my shin splits and aching joints. Don't just buy a pair of running shoes from an average sporting goods store--take the time to go to a runner's store for sure! (they should do a quick video analysis of your running gait free of charge to help recommend the right shoe)
    THIS!!!! OMG, keep trying the C25K on and off, but keep stopping because of my shins.... just thought it was because I was fat!! :noway: It never occurred to me that it was my trainers? only problem is, I live in North Wales, UK, and have never heard of a dedicated running store?? I will try and by at least running trainers now though... Many thanks.:smile:
  • courtneymal17
    courtneymal17 Posts: 672 Member
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    C25k. Get fitted for proper shoes from an actual running store.

    This over and over! I'm on week 4 but actually ran/walked my first 5k last sunday! It's definitely the way to go!
  • nicholjenny
    nicholjenny Posts: 74 Member
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    The Ryka Ultimate Running shoes are fantastic!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    C25k. Get fitted for proper shoes from an actual running store.

    This is great advice. I world just add - run slowly, build up endurance first, speed can came later.
  • Reckabek
    Reckabek Posts: 487 Member
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    As was mentioned, get proper shoes from a real running store. About 3 weeks in I thought I might have to stop until I lost a little more weight, but I went ahead and bought good shoes and they all but "cured" my shin splits and aching joints. Don't just buy a pair of running shoes from an average sporting goods store--take the time to go to a runner's store for sure! (they should do a quick video analysis of your running gait free of charge to help recommend the right shoe)
    THIS!!!! OMG, keep trying the C25K on and off, but keep stopping because of my shins.... just thought it was because I was fat!! :noway: It never occurred to me that it was my trainers? only problem is, I live in North Wales, UK, and have never heard of a dedicated running store?? I will try and by at least running trainers now though... Many thanks.:smile:

    I know the closest running store to me is hours away!

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